Captures a recurring personal mental loop — what's for dinner, packing, gifts, workouts, weekend plans, chores — through a zero-jargon interview, converts it into a stored personal loop file with your actual decision rules, and proves the file works via a test-drive gate before calling it captured. From then on the loop runs cheaply on demand, learns from your corrections, and can graduate into a full skill. Invoke with /life-loop [run|list|promote] [name].