Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered so each fuels the next, a deliberately easy first one to prove motion is possible, the dopamine logic behind the sequence, and a reframe that you don't need motivation to start — starting creates it — turning a paralyzed week into a moving one.
